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2/25

24
Feb

2/25

Announcements

“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Athlete Option

Open Workout 19.1

15min AMRAP

19 Wall Ball Shots (20/14)

19cal Row

Or

15min AMRAP

45 Ab Mat Sit Ups

30 DB Hang Clean and Jerk (50/35)

15 DB Goblet Squats (50/35)

Individual

7min: Build to Heavy OHS (3sec pause)

5min: Build to Heavy Snatch Balance (3sec pause)

8min: Build to Heavy Hang Squat Snatch

*20min running clock