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2/23

22
Feb

2/23

Announcements

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear” – James Neil Hollingsworth

“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3

For Time: (30 Minute Time Cap)

800m Run Together

70 Clean and Jerks (115/80), 70 Toes to Bar

50 Clean and Jerks (135/95), 50 Chest to Bar Pull-ups

30 Clean and Jerks (155/105), 30 Bar Muscle-ups

100/70 Calorie Assault Bike