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“I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear” – James Neil Hollingsworth

Gulfport CrossFit – CrossFit

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target
Non-CrossFit Open Athletes:

15min AMRAP

19 Wall Ball shots

Run to Road and Back