2/20

Gulfport CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10

Ab Mt Sit Ups

Double unders

10-8-6-4-2

Power Clean
Male: 135/155/185/205/225

Female: 95/105/125/145/155

Comp

5×10 Perfect Bar Kips

8min EMOM: Toes to Bar

15 Strict Deficit HSPU Negatives

Body Armor

4rds

10 Seated DB Shoulder Press, 10 UR Row, 10 Side Raises