19
Feb
2/20
Gulfport CrossFit – CrossFit
Metcon (Time)
50-40-30-20-10
Ab Mt Sit Ups
Double unders
10-8-6-4-2
Power Clean
Male: 135/155/185/205/225
Female: 95/105/125/145/155
Comp
5×10 Perfect Bar Kips
8min EMOM: Toes to Bar
15 Strict Deficit HSPU Negatives
Body Armor
4rds
10 Seated DB Shoulder Press, 10 UR Row, 10 Side Raises