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2/20

19
Feb

2/20

Announcements

“How does it help…to make troubles heavier by bemoaning them?” – Seneca
“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” – Thomas Edison

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 20 (4rds)

A: 5 Pausing Overhead Squats (115/80)

B: 15/12cal Row

C: 5 Toes to Bar+ 10 Alternating DB Snatch

D: 35 Double Unders

E: 12/9 cal Bike or Ski Erg

Individual

10-20min Handstand practice

20min Mobility and recovery work