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“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” – Mohammed Ali

Gulfport CrossFit – CrossFit

Metcon (Time)

For Time:

50/35 Calorie Assault Bike

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)
Beginner Variation

Bike 40/25

then 3rds

21 Ring Row

15 Front Squat

9 Dead Lift