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2/19

18
Feb

2/19

Announcements

“How does it help…to make troubles heavier by bemoaning them?” – Seneca

Gulfport CrossFit – CrossFit

Deadlift (Heavy 3)

4rds: Metcon (Time)

21 Dead Lift (135/95)

15 Box Jump Over(24/20)

9 Push Jerk(135/95)

Individual

1)3Position Power Clean

Build to heavy

2)16min Recovery Bike

Every 4min-20 GHD Sit ups+ 20 GHD Hip Ext