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2/18

17
Feb

2/18

Gulfport CrossFit – CrossFit

Metcon (Time)

75 Wall Ball Shots (20/14)

35/25cal Bike

Then

10rds

Strict “Cindy”
There are 3 options is todays wod

RX10rds 5 Strict Pull Ups, 10 Push Ups, 15 Air Squats

Scaled10rds 5 Pull Up/ Ring Row, 7 Push Ups, 9 Air Squats

RX+is 6,9,12,15 Chest to Bar Pull Ups, HSPU, DB Front Squats(50s/35s)

!!!Base the option on the volume, not the individual movements!!!

Individual

Back Squat: 5,4,3,2,1 (starting @70%)