Call Us: (228) 297-2335

2/15

14
Feb

2/15

Gulfport CrossFit – CrossFit

Metcon (Time)

21,15,9

Row For Calories+ Front Squats (95/65)

15,12,9

Toes to Bar+ Hang Squat Cleans (95/65)

12,9,6

Burpee Over Bar+ Thruster (95/65)

Individual

1)2rds, 4 min AMRAP, rest 2min after round

10 KB Swings+ 15 Shoulder taps

2)25min recovery pace bike

Every 5min do 20 GHD Sit Ups