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2/14/20

13
Feb

2/14/20

Gulfport CrossFit – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Individual

-15min recovery bike or row

-3×7 Seated Good Morning

-3×15 Glute Bridge

-7min to complete

30 Toes thru Rings, 25/20 Bike, 15 Stone to Shoulder

Rest 1min, then

15 Deficit HSPU, 25/20 Bike, 100’ Stone Carry