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2/13

12
Feb

2/13

Announcements

“When nothing seems to help, I go and look at a stonecutter hammering away ah this rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not the blow that did, but all that had gone before.” – Jacob Riis

Gulfport CrossFit – CrossFit

Push Jerk (work up to heavy 3rm)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

60 Double unders

20/15 cal Bike

10 Push Jerk (165/110)

Individual

1)EMOM 10: Power Clean

Rep scheme: 3,2,1, rest, 3,2,1, rest, 1,1

2)5-4-3-2-1 Dead Lift

After each set:

10 DB Bench Press+ 15 Wt Sit Ups