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2/12

11
Feb

2/12

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

9 Power Cleans (155/105)

12 Strict Handstand Push Ups

9 Front Squats (155/105)

12 Strict Pull Ups

Individual

1)Back Squat, set every 3min

10@70%, 8@75%, 6@80%, 4@85%, 2@90%

2)Row Conditioning cals

0:00 – 21/15

1:30 – 18/13

3:00 – 15/11

5:00 – 21/15

6:30 – 18/13

8:00 – 15/11

10:00 – 21/15

11:30 – 18/13

13:00 – 15/11