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2/12/20

11
Feb

2/12/20

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

:30 Plank on MedBall

:30 Hollow

:30ea Paloff Press

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Wall Ball Shot(20/14)

20 Single Arm DB Snatch(50/35)

20 Box Jumps(24/20)

20 Single Arm DB Push Press(50/35)

20/15cal Row

Individual

Midline 5 sets

15 GHD Sit Ups

50’ Double KB Front Rack Walk

Every 2min x5 rounds

6 Snatch Dead lift

3 Hang Power Snatch

6 OHS

3 Squat Snatch