Call Us: (228) 297-2335

2/11

10
Feb

2/11

Announcements

“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess

Gulfport CrossFit – CrossFit

Skill

7min EMOM

3 Snatch Balance or 3 Overhead Squat

Metcon (Time)

Every 4:00 x6 rounds

12 DB Snatch (50/35)

12 Burpee Over DB

12 (10m) Shuttle Sprints

Individual

1)Every 90sec x4: 2 High Hang Squat Snatches

2)EMOM 1: 1 Snatch (start @70%)

3)7minute AMRAP

1,2,3… Muscle Up

3/2, 6/4, 9/6… calorie Bike