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2/11/20

10
Feb

2/11/20

Gulfport CrossFit – CrossFit

Bench Press

Build to heavy 3

Metcon (AMRAP – Reps)

Tabata 8rds, :20/:10

Strict Pull Up

Bike for cals

Push Up

Bike for cals

Individual

Row Conditioning

3×40/27cal, rest :90

3×30/21cal, rest :90

3×18/15cal, rest :90

Gymnastics 5rounds (aim for UB)

4 Pull-up, 3 T2B, 2 C2B, 1 Bar Muscle Up