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2/10/20

9
Feb

2/10/20

Gulfport CrossFit – CrossFit

Hang Clean

Build to heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Under, 1 Hang Squat Clean (135/95)

30 Double under, 2 Hang Squat Clean

30 Double Under, 3 Hang Squat Clean

Individual

-3 Sets

7 Single arm KB Dead Lift, 15 Sit Ups,

7 Single Arm KB Dead Lift, :30 Plank

-Back Squat EMOM (min/reps/percentage)

0/9/76, 2/7/83, 4/5/90, 6/3/95,

8/1/100, 9/1/102, 10/1/104, 11/1/104, 12/1/104,13/1/104, 14/1/104