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12/9

8
Dec

12/9

Gulfport CrossFit – CrossFit

Metcon (Time)

50 Wall Ball Shot(20/14)

50 Box Jump(24/20)

50 Wall Ball Shot
Every minute on the minute:

5 Dead Lift(225/155)

Body Armor

3 sets

9ea Bulgarian Split Squat

Max Rep Dips

Rest as needed