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12/8

7
Dec

12/8

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

27/21cal Row

27 Burpees

27 Chest to Bar Pullup

-rest 4min-

AMRAP 4

21/15cal Row

21 Burpees

21 Toes to Bar

-rest 4min-

AMRAP 4

15/12cal Row

15 Burpees

15 Pull Ups