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12/7

6
Dec

12/7

Gulfport CrossFit – CrossFit

Metcon (Weight)

Stamina Squats

EMOM 12

Min 1: 3 Front Squat

Min 2: 6 Back Squat

,: Metcon (Time)

15,12,9

Power Snatch

Overhead Squat

Then Bike 50/35cal

9,12,15

Power Snatch

Overhead Squat
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