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12/6

5
Dec

12/6

Announcements

I was cooking my special chicken and ran out of thyme.

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Part 1: 3rds

:45 Bench Press, :45 Rest

:45 V Ups, :45 Rest

:45 Strict Pull Ups, :75 Rest

Part 2: 3rds

10 Plate Front Raise

10 Standing Plate Chest Press

Part 3: 1rnd

Barbell Buddy Curls