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12/5

4
Dec

12/5

Announcements

Wouldn’t it be ironic to die in your living room?
Arguments with my wife are like Software License Agreements. I skip right to the end and click “I agree.”

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3min work, 1min rest

-25 KB Swing, 15 Burpees,

Max KB Snatch w/ remaining time

-25 KB Swing, 15 Burpees,

Max KB C&J w/ remaining time

-25 KB Swing, 15 Burpees,

Max Goblet Squat w/ remaining time
*rest 5min then repeat

*score is combined total snatch, c&j, Goblet Squat