12/5

Gulfport CrossFit – CrossFit

Metcon (Time)

For Time:

800 Meter Run

20 Power Snatches (115/85)

20 Pull-ups

800 Meter Run

20 Power Clean & Jerks (115/85)

20 Pull-ups

800 Meter Run

20 Thrusters (115/85)

20 Pull-ups