12/4

Announcements

“I am apt to despise what I am not accustomed to.” George III
Wouldn’t it be ironic to die in your living room?

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Each Part for Score

4min: Max Weight Split Jerk

Rest 2min

4min: Max Height Box Jump

Rest 2min

4min: Max Plank, every break do 5 Squat Jumps

Rest 2min

4min: Max KB Shuttles (35/26)

Rest 2min

500m Row For Time

Split Jerk

Max Height Box Jump (Distance)

Max Height Box Jump

500m Row (Time)

Max Effort 500m Row