3
Dec
12/4
Announcements
“I am apt to despise what I am not accustomed to.” George III
Wouldn’t it be ironic to die in your living room?
Gulfport CrossFit – CrossFit
Metcon (No Measure)
Each Part for Score
4min: Max Weight Split Jerk
Rest 2min
4min: Max Height Box Jump
Rest 2min
4min: Max Plank, every break do 5 Squat Jumps
Rest 2min
4min: Max KB Shuttles (35/26)
Rest 2min
500m Row For Time
Split Jerk
Max Height Box Jump (Distance)
Max Height Box Jump
500m Row (Time)
Max Effort 500m Row