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12/31

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12/31

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“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton
“Those who haven’t committed to mastery, have committed to mediocrity.” – Robin Sharma

Gulfport CrossFit – CrossFit

Metcon (Time)

For Time

Buy in: 50/35cal Bike

21,15,9

Shoulder to Overhead (135/95)

Pull Ups

Cash Out: 50/35cal Bike