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12/30

29
Dec

12/30

Announcements

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

Gulfport CrossFit – CrossFit

Weightlifting

5x

1 Tempo Back Squat+ 2 Back Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Wall Ball Shot (20/14)

20 Hang Power Snatch (95/65)

20 Box Jumps (24/20)

20 Front Squat (95/65)