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12/30

29
Dec

12/30

Gulfport CrossFit – CrossFit

Metcon (Calories)

AMRAP 5:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

*Rest 5 Minutes*

AMRAP 5:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

*Rest 5 Minutes*

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike
1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats