12/3

Announcements

I am the most humble person in the world.
“I am apt to despise what I am not accustomed to.” George III

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

200m Sandbag Run (50/30)

50m Sled Push (180/115)

20 Sit Ups

5 Stone to Shoulder (130/90)