12/3

Gulfport CrossFit – CrossFit

Metcon (Weight)

10,8,6,4,2 Bench Press

+10 Band Face Pulls
Score is total sum of all 5 weights used

Metcon (Time)

500/400m Row

50 R KB Swing(53/35)

500/400m Row

50 R KB Swing

500/400m Row