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12/28

27
Dec

12/28

Announcements

“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3

100 Deadlifts (155/105)

400 Meter Run

60 Hang Power Cleans (155/105)

400 Meter Run

40Push Jerks (155/105)

400 Meter Run

150/105 Calorie Assault Bike

40 Push Jerks (135/95)

400 Meter Run

60 Hang Power Cleans (135/95)

400 Meter Run

100 Deadlifts (135/95)

400 Meter Run