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Gulfport CrossFit – CrossFit

Weightlifting

Every Minute on the Minute x10

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

The goal is to practice and move well!

Metcon (Time)

30 Power Snatch

30 Overhead Squat

30 Squat Snatch

*every min 5 Toes to Bar