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12/27

26
Dec

12/27

Announcements

“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

Gulfport CrossFit – CrossFit

3rnds: Metcon (Time)

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)