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12/24

23
Dec

12/24

Gulfport CrossFit – CrossFit

5rds: Metcon (AMRAP – Rounds and Reps)

3min AMRAP

10 Power Cleans (75/55)

20 Double Under (30 singles)

10 Barbell Reverse Lunges (75/55)

20 Double under (30 singles)

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight