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12/23

22
Dec

12/23

Announcements

Kleptomaniacs always take things literally.

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 5 Minutes x 5 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Assault Bike
score is slowest round time