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12/21

20
Dec

12/21

Gulfport CrossFit – CrossFit

Metcon (Weight)

EMOM 16: Stamins Squats

Min 1: 1 Front Squat

Min 2: 2 back Squats

Weightlifting

Build to Heavy Set of:

3 position Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Power Snatch(135/95)

15 Wall Ball Shot (20/14)