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12/2

1
Dec

12/2

Announcements

I am the most humble person in the world.

Gulfport CrossFit – CrossFit

Metcon (Time)

4rds

5 Front Squat (185/125)

20 Push ups, 15/10cal Bike

-3min intermission-

4rds

5 Back Squat (225/155)

20 Ball Slam, 15/10cal Row