12/2

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy in 150 Double under

15 Burpee Over Bar

15 Overhead Squat(95/65)

-rest 5min-

AMRAP 5

Buy in 100 Double under

10 Burpee Over Bar

10 Overhead Squat (115/85)

-rest 5min-

AMRAP 5

Buy in 50 Double under

5 Burpee Over Bar

5 Overhead Squat(135/95)

Individual

12 Push Jerk @60%

9 Push Jerk @70%

6 Push Jerk @80%

-rest 1min-

6 Push Jerk @80%

9 Push Jerk @70%

12 Push Jerk @60%