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12/18

17
Dec

12/18

Announcements

Are you climbing the right mountain?
A person who never made a mistake never tried anything new. Albert Einstein

Gulfport CrossFit – CrossFit

Metcon (Time)

25/18cal Bike, 15 Burpees, 2 Dead Lift

25/18cal Bike, 15 Burpees, 4 Dead Lift

25/18cal Bike, 15 Burpees, 6 Dead Lift

25/18cal Bike, 15 Burpees, 8 Dead Lift

25/18cal Bike, 15 Burpees, 10 Dead Lift
DeadLift (275/185)