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12/18

17
Dec

12/18

Gulfport CrossFit – CrossFit

Metcon (Weight)

Dead Lift 6-4-2
Scored weight is total volume of all 3 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 DB Hang Clean & Jerk(50/35)

20 Box Jumps(24/20)

10 Dead lift (245/165)