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12/17

16
Dec

12/17

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Are you climbing the right mountain?

Gulfport CrossFit – CrossFit

Metcon (No Measure)

40min AMRAP

200m Sled Drag or 400m Row

1min Weighted Front Plank

30 Landmine Twist

30 Stalder Leg Lifts

20 Kneeling KB Press

20 GHD Back Extensions