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12/16

15
Dec

12/16

Announcements

Quiet goodness is goodness. Noisy goodness is theater.

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

600m Run+ Heavy Cindy (75/55)

Rest 5min

AMRAP 5:

400m Run+ Heavy Cindy(95/65)

Rest 5min

AMRAP 5:

200m Run+ Heavy Cindy(115/80)