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12/14

13
Dec

12/14

Gulfport CrossFit – CrossFit

Metcon (Weight)

EMOM 14

min 1: 2 Front Squat

min 2: 4 Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

18/15cal Bike

15 Wall ball Shot

12 DB Snatch

9 Toes to Bar