Call Us: (228) 297-2335

12/13

12
Dec

12/13

Announcements

Bread is like the sun. It rises in the yeast and sets in the waist.

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minutes w/ a Partner

5 Pull Ups

10 Push ups

15 Air Squats
Partners alternate full rounds