10
Dec
12/11
Gulfport CrossFit – CrossFit
Metcon (Time)
Row 2000/1600
150 Double unders
Then 10rds “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Individual
9-6-3-6-9
Burpee Box Jump Over(30/24)
Muscle Up
(Scale to any appropriate gymnastic pull)
