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12/11

10
Dec

12/11

Gulfport CrossFit – CrossFit

Metcon (Time)

Row 2000/1600

150 Double unders

Then 10rds “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Individual

9-6-3-6-9

Burpee Box Jump Over(30/24)

Muscle Up

(Scale to any appropriate gymnastic pull)