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12/10

9
Dec

12/10

Announcements

Make it happen. Shock everyone.
Be brave enough to be bad at something new.

Gulfport CrossFit – CrossFit

Metcon (Time)

For Time w/ a Partner

Buy in: 600m Run

Then, 3rds

20cal Row

80 Jumps over Rower

8 Rope Climbs

Then,

Cash out: 600m Run