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12/1

30
Nov

12/1

Gulfport CrossFit – CrossFit

Movement Prep

Coach Led Power Clean technique Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

15/12cal Bike

12 Power Clean (135/95)

9 Box Jump Over (30/24)

Individual

27-21-15-9

Russian KB Swing(70/53)

Handstand Practice