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11/8

7
Nov

11/8

Gulfport CrossFit – CrossFit

Metcon (Weight)

15min EMOM

2 Dead Lift+

3 Strict Pull Ups

5rds: Metcon (Time)

15/10 cal Bike

15 Goblet Squat (53/35)

50 Double Under

Individual

-3×20 Heavy R KBS+

15 KB Sumo RDL+

:30 Plate Flips

-3×30 Standing Calf Raise