Call Us: (228) 297-2335

11/6

5
Nov

11/6

Announcements

Believe In Yourself.
Be A Giver.

Gulfport CrossFit – CrossFit

Incline Bench Press (6×5)

10-15 Band Face Pulls

5rds: Metcon (No Measure)

10-12ea Single Arm Bench Press

10-12 Barbell bent Over Row

80m-100m Waiter Farmer Carry

Individual

-3x 10 Heavy Calf Raise+ 20 Calf Raise (no wt.)

-3x 10 DB Front Raise+

20 DB Shrugs+

20 DB Reverse Fly