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11/5

4
Nov

11/5

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

20 KB Swing

20 Box Jump (24/20)

20 Burpee

20cal Row
M-45,53,70,53,45

W-25,35,53,35,25

5rds: Metcon (Time)

20 KB Swing

20 Box Jump (24/20)

20 Burpee
M-45,53,70,53,45

W-25,35,53,35,25