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11/4

3
Nov

11/4

Announcements

Let It Go.

Gulfport CrossFit – CrossFit

Front Squat (7×3)

8-10 Banded Hip Thrust

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Russian KB Swing (70/53)

50m Sled Push (135/90)

*increase by 5 swings each round

Individual

-8x:20 on :10 off

Seated Curls

-8x:20 on :10 off

DB Floor Press