11/30

Announcements

“In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3

600m SB Run

80/60cal Row

80 Box Jump over

80 Hang Power Snatch

80 Overhead Squats

80 Box Jump Over

80/cal Row

600m SB Run