29
Nov
11/30
Announcements
“In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence
Gulfport CrossFit – CrossFit
Metcon (Time)
Teams of 3
600m SB Run
80/60cal Row
80 Box Jump over
80 Hang Power Snatch
80 Overhead Squats
80 Box Jump Over
80/cal Row
600m SB Run